#thiamine maximalism 🔥🔥🔥
You should supplement high dose #thiamine once in your adult life if you ever:
- Drank alcohol regularly.
- Drank coffee regularly.
- Consumed seed oils.
- Had poor sleep.
- Stated up late on your phone.
- Avoided the sun.
- Got the chills.
- Became forgetful.
- Felt burnt out.
- Felt like you need a break.
- Wanted to escape.
Take 10mg benfotiamine powder dissolved in water every morning, increasing by 10mg each week until you get to 1800mg/day for an entire year.
Report back with the thiamine dosage in your supplement if you'd like a suggestion.
It takes a lot of energy to sleep well.
Insomnia is a symptom of metabolic syndrome. Like most people, your glucose metabolism has probably been retarded by consuming seed oils for years.
Try this: take #thiamine with methylated b vitamins in the morning and magnesium glycinate (300mg) in the morning and before bed.
This will resaturate your cellular machinery with the cofactors needed to produce energy again. Should notice more clean energy in the day and deeper sleep at night after a few days adjustment period.
1. https://www.amazon.com/gp/aw/d/B00EPQN0HK
2. https://www.amazon.com/Pure-Encapsulations-Magnesium-Supplement-Metabolism/dp/B0058HWV9S
Milk. Gelatinous meats. Saturated fats. Cheese. Starches. Fruits. Juices. Honey. Maple syrup. Coconut. Chocolate. Coffee.
#FightFreeHealth
"Mitochondrial function is the end-all and be-all of assessing health."
-Dr. Mercola
99% of women should supplement #progesterone in the luteal phase of their cycle because 99% of women were damaged with hormonal birth control.
When presented with a poor mood by your woman, choose to disregard her as opposed to investigated said mood.
#FightFreeMen
anti israel, anti hamas, pro sovereign indicidual
If you could only donate to 3 funds this year, what would they be?
Why is Calculator on #Fedora #Linux attempting to call the central bank of Canada?
#Bitcoin
insomniai= #thiamine deficiency
White rice depletes #thiamine.
Asian flush = #thiamine deficiency.
nostr:note1q0mrpv5w0jyymlrq0ca0x56d3mynl035tugm8l4vc95ghzdd5dls26z3uq
If you aren't sleeping through the night it's because your body doesn't have enough energy to do it.
alcohol intolerance = #thiamine deficiency
A man's job is, fundamentally, to say No.
#thiamine is euphoria
Pretty blown away with #MegaSporeBiotic - first probiotic I've ever used that had a material impact on bowl movements, motility, and Bristol stool score.
There's nothing more anabolic than sugar.