Definitely did the exercise. Birth years though. Im still a little 🫣 re: open internet.
🫂
Lol out. Out the sunroof.
The song that’s been stuck in my head all day:
“I got my head on the sunroof. I’m blasting out favorite tunes.” 😊
nostr:npub1rpes5hhk6mxun5ddt5kecxfm8y3xdr0h5jwal32mc6mxafr48hxsaj2et2 maaadddssss! hey girl hey! 💯
I know running isn’t the movement of choice in this space but I ran today for the first time in probably 20 years lol and I felt so aligned.
In other news, my baby cousin began prek and loathes it. He’s had a ”part time job” (he says) on my family’s farm since he could walk. Being inside in class is like boring him tons. When asked how his day was, he shared: “there was a crying incident 😑” that happened with another kid.
Ah bless. Prayers up for the kiddos of the world.
Reminds me of this song 💜
https://youtu.be/faGIpW9NuIs nostr:note1adhaxrl3jx2cv6kcjzvcmv4kfyc989z2y868v6rxwuflvzhjc39sq6aud3
Cheers to learning 🙏🏾 There’s some great reads on it via US National Library of Medicine and/or Dr. Uma Naidoo, she’s great re: all things fueling the body to support optimal health.
Kudos nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m I think you just created a hell thread without tagging a bunch of people. nostr:note17sdz6wdzqkgumr62er2wf6d7p58w0urrz9dw60w937jfqrfjjwqsn9u2wg
Agree 😂 Great topic tho 💁🏽♀️
Depends on the person nostr:npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajft. Someone prone to anxiety, depression, ocd - any clinical neuro differentiator - has likely had a clinician tell them (and/or their lived experience affirms) caffeine is nearly equally harmful/poison to the system. I get massive headaches, brain fog, can’t sleep, say things I wouldn’t otherwise, change eating habits - list goes on and on if I’ve had too much caffeine.
Definitely re: the caffeine for me. I’m legit not myself if I’ve had too much.