Yes, sleeping or napping just lets the neurons run their defragment of c:\
Discussion
When is the NVMe SSD upgrade available?
March 1, 2011
The Non-Volatile Memory Host Controller Interface (NVMHCI) Workgroup began developing the NVMe specification in 2009 and published the 1.0 version on March 1, 2011.
upgrades are not available for your platform, but what you can do is run 20m defrag of c:\ whenever things are too slow.. but no longer than 20m.. unless you wanna do 4-8 hr defrag.. 🤙