nostr:npub10mnxev58h0knzxyvz27pn0ayahuq5d2pl0svgytk8rkc0pyx89tq679pun I'm not familiar with it at all. I'll have to look into it. Ironically I have Kelly's "Becoming a Supple Leopard" book on my bookshelf for many years and never did more than flip through it. It looks like this may be a more approachable version of that based on my initial glances. Thanks for bringing it to my attention!
nostr:npub1agua0nvwdckv9kv5uggc2am4du0jyuu5kdxcf7us7ja5g753qz5s39j0sk thank you for the response! I’m a bit familiar with Valter Longo’s stance on intermittent fasting. I will look into both resources you mentioned. Thoughts on Built to Move by the Starretts about exercise program building?
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