Good morning and happy Sunday Nostr Fam 🌞

I Woke up early, went for a walk with my furry companion, I smelled from far sweet Elderflowers...On the way home I collected some Elderflowers and made myself a delicious tea (drinking it, while writing this).

When using fresh and delicate flowers I recommended using hot water up to max. 80°C (176F), to preserve the delicate aromas and achieve a smooth, soothing taste 🌱

🤓 Elderflower tea is known for boosting the immune system, providing anti-inflammatory properties, and acting as a natural remedy for cold and flu symptoms. It is rich in antioxidants like flavonoids and phenolic acids, which help protect the body against oxidative stress and cellular damage. Elderflower tea can also enhance skin health by promoting better hydration and circulation, leading to a more radiant complexion. Additionally, it can aid digestion and relieve common digestive issues, such as constipation, due to its mild laxative properties.

Have a peaceful loving Sunday 🕊️

https://v.nostr.build/LhVcPoR506A5El3u.mp4

#gm #teachain #plantmedicine #nature