Replying to Avatar PAGAN WOLF

MONDAY:

1: Build Mutant Muscle

2: Spend Fiat on #bitcoin

3: Fiat mining return

4: #zap 10 people

5: Chekkins international groups

6: list Workout and inspire

Lat Pull 5 x 5 235

DB Pullover 5 x 5 110

Db Military 5 x 10 90

Gorilla Press 5 x 10 90

Pull up ladder 1 to 12

Barbell curls 3 x 15

DB alt Curl 3 x 30

CoC level 2,3 to max

neck harness 3 x 50 25

Done

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Bitcoin Samurai 2y ago

BEAST MODE! All I can connect to is your pull-up ladder, I do a 1 to 7 to 1 and then 1 isometric. Maybe I need to up my game with creatine?

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Discussion

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PAGAN WOLF 2y ago

Throw in a Pyramid on those number

Go

1 - 7

7- 1

That’ll bring you up

Run it minimum 4 days a week

Mon,Tues, Thurs, Sat

Creatine and preworkout… hit up some Disorder, good quality kick

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PAGAN WOLF 2y ago

Keep me posted

Goal a 1 - 14 ladder by November 14!!!

Interested

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Bitcoin Samurai 2y ago

Yes, that pyramid is my current ladder but only once a week for maintenance. I don't have the time now because I have been training for a marathon. Hopefully I can do more pull-ups and push-ups towards the end of November.