Replying to Avatar Bitcoin Samurai

BEAST MODE! All I can connect to is your pull-up ladder, I do a 1 to 7 to 1 and then 1 isometric. Maybe I need to up my game with creatine?
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PAGAN WOLF 2y ago

Throw in a Pyramid on those number

Go

1 - 7

7- 1

That’ll bring you up

Run it minimum 4 days a week

Mon,Tues, Thurs, Sat

Creatine and preworkout… hit up some Disorder, good quality kick

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PAGAN WOLF 2y ago

Keep me posted

Goal a 1 - 14 ladder by November 14!!!

Interested

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Bitcoin Samurai 2y ago

Yes, that pyramid is my current ladder but only once a week for maintenance. I don't have the time now because I have been training for a marathon. Hopefully I can do more pull-ups and push-ups towards the end of November.