#asknostr

i'm trying to find some health advice for someone who is 40, active, in -shape with the following symptoms:

he has acid reflux every night and almost a constant feeling of reflux in his throat.

he doesn't drink alcohol. he stopped drinking coffee a year ago.

he wonders if a hiatal hernia could be causing it. it started in earnest maybe a year ago following a fall in which he landed on his hip on concrete.

my own wacky worries would include trying to get rid of vax side effects, glyphosate on wheat, more relaxation/less stress, perhaps intermittent fasting.

he is almost scared not to eat because he thinks it will cause more acid. he also takes tums every day.