Replying to Avatar Holdilocks

Snow day for who?! Not this girl!!

Full Body Workout:

15-20 reps x 3 sets

Leg press 400 lbs

Step ups 15 per leg

Wall ball 15 reps

2 sets

Hack squats 120 lbs x 15 reps

15 lb Sledgehammer x 20 reps

Prowler Push 155 lbs

Core:

Leg raises

Toe touches

Bicycle crunches

Russian twists

Plank

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Rustypuppy 11mo ago

Go You!!!!!! 👏

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