Over 2 months on almost no carbs or sugar. I've lost a modest amount of weight, but the real story is how much better I'm feeling in a dozen different ways. Mitochondrial function matters.
#carnivore
#grownostr
Discussion
Also consider intermittent fasting strategies
I may at some point. I'm not quite there yet though.
That's great keep going, it's worth it.
When I went fully no carb, I lost 50 lbs. I went from 230 to 180 and it was amazing how much better my life was.
Since then I've been eating some carbs here and there and have been bouncing between 215 and 195.
Beer is my nemesis 🍺
Way to go! Keep up the great work!
Nice work, I'm trying to do the same.
Nice job!
#brainenergy
Thank you for sharing your experience. Don't you feel weak or light headed or whatever without carbs? Are you exercising? Can you share some links that explain the diet you are on so I can check out if it is for me? Thank you
If you are interested in looking up something similar to what I'm doing, keywords would include carnivore, ketovore, the proper human diet, zero carb, low carb, keto and so on. There are various online groups for most or all of these as well as a number of YouTubers and podcasters. I hope you find something that works for you!
I am not really exercising, but I am reasonably active. With a low-carb diet that gets you into ketosis, most people find they are able to lose weight without exercising while keeping their energy up. People who are extremely physical do sometimes notice an energy drop through the first few months until they become more fat adapted.