Relateable as hell.
And speaking from own experiences, i also root the triggered feeling back to a hurt ego. The simpler the task, the worse it feels. Because «im capable of this, i just had a mishap, surely the other person don’t think im incompetent? Maybe he does? But im good at this?!» and the frustration builds.
Zooming out afterwards, the person just tried to help usually, and didn’t overthink it at all like i did. Reflecting upon this builds humility and patience, creating mental fortitude for the future.