gm #nostr 💚
Whew, cold and stiff day today, how do y'all deal with lumbar back pain? Let’s hear some tips 'n tricks. 😂🙏
Discussion
GM JSKitty.
GM JSKitty. 🫡
GM 🫂☕
Cat cow stretches and good morning stretches.
At least I think they’re called good mornings.
Stand up, feet slightly spread and with arms crossed on your chest, slowly bend over at the waist, keep your legs and back straight.
GM 🌼🤍
Stronger abs, which automatically improved my posture.
Dead bugs are miserable but effective when done right. Slow and never letting your low back lift off the ground.
My chiropractor always says "Walk more."
GM fren.
Exercise, good posture (standing, sitting, and sleeping), stress management, and hydration.