The more red the protein the better

Surprised that milk is so low.

But also, how do we even measure such things??

Not sure about chicken being more bioavailable than organs

I expected the Liver and organ meats to be much higher on the chart.

Chia seeds?

I wouldn't have thought that bacon or sausage would have less bioavailable protein than lunch meats.

Great! Love beef. 🥩 Why are pork and bacon so distant from each other on the scale? Is it the difference in processing?