Profile: e03d9075...

Replying to Avatar Ken Berry, MD

I have been on carnivore since 2019, I felt really lousy for a couple years until I started consuming some carbs. Now I feel okay (not great, but tolerable). I had no energy, depressed, low T (mid 200s) and was having a hard time converting T4 to T3. Any advice for others with no thyroid?

Thyroidectomy via radioactive iodine 20+ years ago to deal with Graves.

The Heartland Beat just dropped what they claimed was the Epstein List and the corroborating Flight Manifest. I'll see if I can upload it, or add a link.

Lawn Darts... That was just the beginning. Riding down the laundry shoot onto a concrete floor piled high with laundry, sledding down the stairs in a laundry basket, jumping off the porch roof into an above ground pool... Those were the days. My own kids have never been to the hospital, but I was there quite a bit and my wife is no different. Broken bones, stitches, I even tore my retina and went blind in one eye for a few months. I must be crazy to look back so fondly at those memories.

Arrived today. Kids might not know what to do with it yet but they are smart and will figure it out.

Ordered 2 copies of Jack Spirko's Law's of Life for my kids. Planning to use the books to hold my legacy letters. Will post photos when they arrive.

None of the above, until later today when I finish a four day fast. Then lion for a week, Carnivore for a week, ketovore for a week, then omnivore until my next 4-day fast next month. Even then, I probably won't loose a pound; ablated thyroids suck!

Another way to save money is to buy whole sub-primals, such as eye of round and then cut it into steaks. Or buy whole pork loin, cut it into boneless pork chops. I prefer bone-in but it is easier and saves money when you do the work of breaking it down. I'm buying a whole brisket and some liver, kidneys, and heart this weekend to turn into ground beef.

My 8 chickens provide me with 6-10 premium eggs per day that are soy-free with rich yellow yolks. They cost me about $10 US / month to feed (about $0.26/dozen). This batch of layers is retiring this fall into blueberry sage breakfast sausage... Right about when the young flock is starting to lay.

I wouldn't have thought that bacon or sausage would have less bioavailable protein than lunch meats.

Very interesting video, the only part I can't resonate with is being alone. I love it, but I get too much in my own head, better to stay busy. Easy to do with two great kids and an awesome wife.

Yeah, I had to type for hours and hours to program my own games from paper printouts from an Oki Data dot matrix printer... But I was the only one in kindergarten with a computer at home...

Maybe add uncut steaks, like eye of round. Cut them yourself and it can be less than ground beef 70/30. Of course, you could buy something like brisket and grind a superior ground beef yourself.

Do you still have a referral link for Alby? I have been wanting to zap Ken Berry, just for the fun of it.

Replying to Avatar Jack Spirko

DCA Every Day Can Change your Life. - Explained

We will start with the worst month in history to make your first buy measured on a 5 year ROI.

Based on a 5 year ROI the worst time to ever buy Bitcoin was Dec. of 2017, had you done so in a lump sum buy you would have had an negative ROI of 15.6% even over 5 years with the best preforming asset in recent history.

If you started buying then though with a DCA every month, your ROI would have been, 148% to the positive. Yes a 148% + ROI.

If you stopped at that moment never bought another penny, your ROI would be 767% today as I write this.

A modest buy of say 150 a month for those 5 years would have been about .8 Bitcoin, worth about 22,000 dollars in Dec. of 22 with a total investment of 9,000 dollars.

Today it it would be worth about 78K again a 767% ROI again even if you quit buying in Dec. of 2022.

Now let me tell you that during the boom of 17 everyone said, "I missed the opportunity, it's too late".

Folks why do you think I am modeling behaviour to you at 5 dollars a day. What is 5X30? How much is that a month.

Oh and if you didn't stop investing in 2022 and just kept doing it, well.

Total money invested: $14,400

Final value today: $90,541.40

Return on Investment (ROI): 528.76%

Right now you'd almost be a whole coiner.

I promise if you did it daily at 5 bucks it would be even better but I don't care enough to do the math to that level. If this doesn't convince you, well, HFSP. And tell me how many coffees, restaurant meals, bar drinks, etc. you bought between then and now.

How many of those days did you really not spend 5 bucks you really didn't have to spend.?

What future do you want?

What future are you going to have?

Started to DCA last night before reading your post. Now that I read it (twice) I think I might increase it.

Worked for me, I haven't had to worry about IBS or UC in 5 years on Carnivore. It also cured my sleep apnea.

I agree with Ken about the nutritional value, but if you're willing to do just a little extra work, the cost of steaks can be less than ground. Cheap is relative.

I spent $31 for 18 eye of round steaks a week ago because I cut them myself. Plus my dog got the trimmings and was very happy. That's $1.72 per steak, which is cheaper than ground beef and the cutting took me less than 10 minutes.

I bought myself a whole pork loin for $11 this week. I figure that it has between 18-20 boneless chops in it at around $0.55 per chop.

Meat purchased from GFS and Walmart, so it was conventional kafo meat. Would love to be able to purchase sub-primals from farmers, but have only found ones that charge the same price for cut and uncut.