After tracking my sleep for a year, I find it fascinating that I can drink coffee or an energy drink an hour or two before sleeping and it has a negligible effect upon my heart rate or sleeping patterns.
But if I have a single unit of alcohol, my heart rate remains elevated for most of the night and I tend not to make it all the way to the morning without waking up at some point.
Mirrors my exp.
Just with tea instead of coffee.
I have definitely noticed that alcohol keeps me from sleeping through the night as well.
Good ol’ pisswater. Breaking up marriages and sleep since 10000 bc
Yeah coffee and energy drinks aren’t literal toxins that your body priority luges before any other metabolization
Thanks for sharing! ⚡️
𝕏 🔁 🦩
lopp-posts
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Interesting Stats:
What system did you use to track it?
Any noticeable impact from CBD or THC?
Stay alcohol free for better sleep then?
#neurotoxinsarebad #bitcoin #alcoholfree
Yep. I have the same thing. The only way to prevent this is to day drink lol
alcohol is bad
Quite common in LATAM to drink coffee at night as a sleep aide. At first it was a big nope for me. But after a while I tried it. I'm not sure that it helped in anyway, but it certainly doesn't hinder my sleep quality in any measurable way
Yeah....i was surprised also...i have tapered my drinking for 6 months and it has been the best for me
Interesting. I'll take note
Lucky duck! I can't do caffeine unless I want to switch up my cadence.
Alcohol makes it tricky for the body to regulate its temperature. Matthew Walker speaks about this in Why Why Sleep, I believe in the first or second chapter.
What are you using for tracking your sleep?
Also after you wake up your "body battery" keeps charging (going up) until you start eating... fasting works
The worst for me is drinking too much, falling asleep early and waking up at 3am hung and can't go back to sleep.
alcohol is a true sleep killer
I cut out alcohol during most of the year and my sleep improved immensely
Bitcoin Conferences are an exception for me and where my inner party monster comes alive
alcohol - bad
caffein - good
hahahaha
Grain of salt with the trackers. Although I agree alcohol has an outsized impact.
