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Alchemising deep set trauma circuitry and releasing the charge from your body so new energy and creation can flow into you does not need to be a dramatic, cathartic moment.

Sometimes it is. Sometimes wailing and wretching is the authentic expression. But there is a very sneaky thread of perfectionism that can get in here where you believe that unless you have the big release, you must have not resolved the thing.

This is just another way for the problem solving survival mind to stay current. And it gives the wound a bottomless quality that ends up being food for siphoning energies.

Recently I've moved HUGE, ancient, timeline altering things and it's just involved me taking some of the biggest and longest yawns of my life + some random jerky motions in my upper body lol.

Ask your higher self to help you move what is ready to move with gentleness and grace. If you get out of the way, the response will probably surprise you.

#complextrauma #generationaltrauma #consciousness #emotionalintelligence #spiritualawakening

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Discussion

ArkonaFan 0mo ago

I’m fascinated by your expression of self healing. It’s so very different than mine in the way I perceive and practice it. However there are definite similarities and what you call trauma I generally only perceive as energetic imbalances. Then I have to go through a process of perceiving their qualities and then applying the energetic remedies.

I’ve experienced everything you said about the range of intensity of release not being tied to the “size” of the issue being fixed. Maybe when I get my receptive side more opened up I’ll have more color in my process.

Rae 0mo ago

Energetic imbalance is another good way of describing it. And yeah when you talk about it not being tied to size - this feels so important. The bound up energy that wants to be freed is the same regardless of the nature of the trauma. What differs in scale and complexity is the protective structures + alarm systems built around it. Which will often correlate with the severity of the trauma / whether it was acute or prolonged / whether it was preverbal etc. there are a lot of variables so I don't wanna over simplify. But I think a lot of people can be in this mindset of "what is down there is really bad because what happened was really bad" or something like that, when actually, when you get down past all the alarm systems, the energy is just the energy.