Our conditioning has us ignoring our feelings & ultimately suppressing them, especially as a man.
You can't have any feeling without first having a belief or definition. Ask what it is that you believe about yourself to feel this particular way.
All feelings are valid & should be accepted. It does not mean you have to do anything though, just feel them.
What meaning you derive from the feeling is up to you. Ultimately it's your heart trying to communicate with your conscious mind. It's saying hey there, have you noticed this?
You can delay facing, acknowledging & experiencing a feeling but you can't ignore it. The slaps from the universe will get louder & harder until you're forced to face them.
As the guy says in the pod, come back to your slow conscious breath & just let it all wash over you. When you accept them instead of denying them. They will deliver their message & then dissipate.
Don't get caught up in the stories & drama of your ego. They're just stories, you have nothing to fear.