If you want to distract your mind, try yoga nidra -- it's a powerful guided meditation technique that you do lying down... It can help with healing on many levels.... Set your sankalpa (resolution or intent) for perfect health and observe how your body responds.

Here's a link to a 30min guided session with swami satyananda Saraswati....

https://www.youtube.com/watch?v=_9z3GvYFDL8&pp=QAFIAQ%3D%3D

You're already lying down...what are you waiting for 😂

🫂🙏