Thank you. I dont know why my stupid brain is obsessed with chores.
Discussion
If you want to distract your mind, try yoga nidra -- it's a powerful guided meditation technique that you do lying down... It can help with healing on many levels.... Set your sankalpa (resolution or intent) for perfect health and observe how your body responds.
Here's a link to a 30min guided session with swami satyananda Saraswati....
https://www.youtube.com/watch?v=_9z3GvYFDL8&pp=QAFIAQ%3D%3D
You're already lying down...what are you waiting for 😂
🫂🙏
Although I already have my own oractice, you are right. Perfect opportunity. And yes I will check this out. Thank you friend.
Ah yes. I see you're in lotus in your profile picture 😍