Dear fellow scientific👩🔬 and fitness 🤸 observers, I have found two videos that we should review carefully. Feel free to tag anyone that I might have left out.
Video 1 is for anyone wanting to learn some dance moves, or possibly considering moving to Africa for HODLing reasons and looking for a village to join.
Video 2 is for anyone interested in hula hooping. It is really a great workout, so I’m sure many of you will enjoy it as he has an interesting technique to observe and learn from.
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#Dance #Fitness #Girlstr https://video.nostr.build/7bb73b79ea5029ea3f2ca12fab546fe9ff6ba3b0839a3f10b173c53177b31684.mp4 https://video.nostr.build/ac0e17de51718acfdaf7a6b06e9970383f1ca9ad65c4eec414f532dbda175646.mp4
I love hula hooping. 😁I can do it for hours and not have it fall off my hips. I’be won contests before when I was a child. 😂
Did you know hula hooping is actually one of the best forms of working out, as it doesn’t feel like a work out and it’s super fun! It’s also super beneficial for the digestive system. 📠
“I’ve won” for anyone about to correct my typos
Omg lol then you are the perfect one to examine his form 😂😅🙌
But also that’s cool! I have literally not done this since gym class, but I remember it was quite fun!
I’m not perfect. Nor an example. It is so much fun tho! 💜😁
This is brilliant 😍❤️🫂 gonna try it ☺️🫂
