Dear fellow scientificπŸ‘©β€πŸ”¬ and fitness 🀸 observers, I have found two videos that we should review carefully. Feel free to tag anyone that I might have left out.

Video 1 is for anyone wanting to learn some dance moves, or possibly considering moving to Africa for HODLing reasons and looking for a village to join.

Video 2 is for anyone interested in hula hooping. It is really a great workout, so I’m sure many of you will enjoy it as he has an interesting technique to observe and learn from.

nostr:npub17x7htjej3hgcqwqj86u9yvpcunhw6nz4zclzph2zfnlwe4v0yp8qrxvgap nostr:npub1jcjxjg92200kdp8guw8sysg8gr0ez29hahrfdy49h30hgnkpa4kqfvmtwx nostr:npub1el3mgvtdjpfntdkwq446pmprpdv85v6rs85zh7dq9gvy7tgx37xs2kl27r nostr:npub1h50pnxqw9jg7dhr906fvy4mze2yzawf895jhnc3p7qmljdugm6gsrurqev nostr:npub1xd5apfmrpzfpr7w9l7uezm2fn8ztrdhvrtj3tlrmvvv8l6czqatshccdx5 nostr:npub12z8jsett3k6rv9fa2guau5p540qr2xuvjzkr8e432mglafjt99sqkw9zmx nostr:npub1f6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4kslazcka nostr:npub16lp6fsj0qn0u633zahgghzq7qnvx2ucsu83gn6ccrsgqal5d23aqfj7f6q nostr:npub1ewe0qgak4gykym236t6w4x06jyuw4q8v040lmn5lamude434yqcsz7uqlw nostr:npub1995y964wmxl94crx3ksfley24szjr390skdd237ex9z7ttp5c9lqld8vtf nostr:npub1xqvdhwwd2qrgj7p4mwclgvx4lfrrkkaam5e3nqxcr3ruzqulqruqndz8a7

#Dance #Fitness #Girlstr https://video.nostr.build/7bb73b79ea5029ea3f2ca12fab546fe9ff6ba3b0839a3f10b173c53177b31684.mp4 https://video.nostr.build/ac0e17de51718acfdaf7a6b06e9970383f1ca9ad65c4eec414f532dbda175646.mp4

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Discussion

Interesting scientific observations indeedπŸ€” I’m sure further study will be required.

πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ thanks for supporting our very important observations πŸ˜…

The hip movement should be intensely studied πŸ˜‰

That’s what I was thinking. TBH they both have good hip mobility ✍️

Woke up to some studs this am

πŸ˜‚πŸ‘πŸ’ͺ

How can it be sarong if it feels so right?

I love nostr πŸ₯ΉπŸ˜β€οΈπŸ«‚πŸ’œ taking notes πŸ“ my dance moves could definitely use them πŸ«‚

πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ƒπŸ•ΊπŸͺ©

β€οΈβ€οΈβ€οΈπŸ€£πŸ’œπŸ«‚

tq tq dis v fascinating n educational yes

πŸ˜‚πŸ«Ά

My mum caught me watching them and I just yelled β€˜um it’s work stuff πŸ˜³β€™ and dropped my phone πŸ˜‚πŸ«‚πŸ’œ

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

lol πŸ˜‚

yep, and pleasant to watch πŸ˜‚

I love hula hooping. 😁I can do it for hours and not have it fall off my hips. I’be won contests before when I was a child. πŸ˜‚

Did you know hula hooping is actually one of the best forms of working out, as it doesn’t feel like a work out and it’s super fun! It’s also super beneficial for the digestive system. πŸ“ 

β€œI’ve won” for anyone about to correct my typos

Omg lol then you are the perfect one to examine his form πŸ˜‚πŸ˜…πŸ™Œ

But also that’s cool! I have literally not done this since gym class, but I remember it was quite fun!

I’m not perfect. Nor an example. It is so much fun tho! πŸ’œπŸ˜

I tried it but well... I can't πŸ˜‚πŸ€£πŸ˜‚

Takes practice usually. I bet you can!

This is brilliant πŸ˜β€οΈπŸ«‚ gonna try it β˜ΊοΈπŸ«‚

I’m not here! :DπŸ‘€

πŸ˜‚πŸ˜‚πŸ’œπŸ«‚

That hula hooping is suggestive to say the least

πŸ˜‚

For some reason I cannot get the hula hoop technique correct so pretty sure I will need some private lessons from him 😜

πŸ˜‚πŸ˜‚πŸ€£πŸ˜‚πŸ’œπŸ”₯πŸ”₯πŸ”₯

πŸ˜‚ concentration is key

πŸ˜‚πŸ’―πŸ’―πŸ”₯

Absolutely but pretty sure I would benefit greatly from his private lessons πŸ˜‚

I love you Marie πŸ˜‚πŸ˜‚πŸ˜‚πŸ€£πŸ”₯πŸ”₯πŸ’―πŸ’œπŸ«‚

Awww love you too gorgeous πŸ’œπŸ’œπŸ«‚πŸ«‚

β€οΈβ€οΈβ€οΈπŸ«‚πŸ’œ

πŸ˜‚πŸ˜ Also , fyi weighted hoops help. There are certain hoops for different things.

good to know

also useless at it but can move my hips in every direction, on rhythm, tahitian and african dance so just cant understand why lol

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘