Ahhh this is amazing. Thanks mate.
I love rolling my feet with a lacrosse ball so this is a cool progression of that.
I’ve been watching a yt guy talking about foot mobility/strength and how much it impacts, so this is an opportune link.
I use this for heel lifts and there's two levels essentially so you can target the range of quad & hips.
Best piece of equipment I've ever bought btw.
https://thefootcollective.us/products/tfc-solemate-foot-restoration-balance-mobility-training-tool
Discussion
Yes exactly!
This comes with a roller that's better than the lacrosse ball.
Eventually you'll be able to grip it with your toes and balance on it 👀
DOPE. Thanks!!
Now I just need to figure out a reason for why I need to stay barefoot at the office 😂
Here’s that guy. Some cool workouts/perspectives in his long form content.
I train, run, & wear these everywhere that isnt raining / wet.