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My rack is currently in transit 😁

Goblet squats have been flat footed so far but I do really want to get some ramps or w/e they’re called.

My biggest area of work needed is hinge mobility/strength. It’s gotten better but it’s something I want to build intentionally.

I use this for heel lifts and there's two levels essentially so you can target the range of quad & hips.

Best piece of equipment I've ever bought btw.

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Ahhh this is amazing. Thanks mate.

I love rolling my feet with a lacrosse ball so this is a cool progression of that.

I’ve been watching a yt guy talking about foot mobility/strength and how much it impacts, so this is an opportune link.

Yes exactly!

This comes with a roller that's better than the lacrosse ball.

Eventually you'll be able to grip it with your toes and balance on it 👀

DOPE. Thanks!!

Now I just need to figure out a reason for why I need to stay barefoot at the office 😂

Here’s that guy. Some cool workouts/perspectives in his long form content.

I train, run, & wear these everywhere that isnt raining / wet.