How would you start if you can't do even one...?
Negative pull ups? Jump and then slowly down?
Asking for a friend 😉😇
Okay let’s go.
#pullupchallenge
We do pull-ups everyday.
Till the next month 😬🤣
Today 1/30
Start :14th August
Till the 14th September
nostr:npub1am50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5skdks29
https://blossom.primal.net/84a46854f1c9b14ae575a603c8ce80cb81f86d96e011963f0636d80ae3a12509.mov
Discussion
I created some videos here last year :
Maybe I should download and upload them here:
Focus on hanging, holding first.
Focus on the back not the arms.
Best is the negative. Jumping up and hold.
Do everything slow
Like here
https://www.instagram.com/reel/C7OrTahoF_b/?igsh=MXdzMXB6dXBvaDR2cg==
I think we Bitcoiners should be good in holding anyway 😉
https://www.instagram.com/reel/C2vRNSiLB2j/?igsh=eXcxZTl0cjV2YXRr