Okay letโ€™s go.

#pullupchallenge

We do pull-ups everyday.

Till the next month ๐Ÿ˜ฌ๐Ÿคฃ

Today 1/30

Start :14th August

Till the 14th September

nostr:npub1am50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5skdks29

https://blossom.primal.net/84a46854f1c9b14ae575a603c8ce80cb81f86d96e011963f0636d80ae3a12509.mov

nostr:nevent1qqs0fv90evkxwrpd27epeuy7khsueejnxg4w4ftqtht0zqzzlcf5wnspupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6twrq2kz2

Reply to this note

Please Login to reply.

Discussion

How would you start if you can't do even one...?

Negative pull ups? Jump and then slowly down?

Asking for a friend ๐Ÿ˜‰๐Ÿ˜‡

I created some videos here last year :

Maybe I should download and upload them here:

Focus on hanging, holding first.

Focus on the back not the arms.

Best is the negative. Jumping up and hold.

Do everything slow

Like here

https://www.instagram.com/reel/C7OrTahoF_b/?igsh=MXdzMXB6dXBvaDR2cg==

I think we Bitcoiners should be good in holding anyway ๐Ÿ˜‰

https://www.instagram.com/reel/C2vRNSiLB2j/?igsh=eXcxZTl0cjV2YXRr

I AM IN!