Challenge accepted! 🤝
Pullups are not my strongest movement. I really feel my 6feet1inch and 195lbs when I do them 🤣😮💨.
I'll take 5 though, I couldnt do a single1 about a year ago.
https://blossom.primal.net/05559fb253232fb075abdb74db2dbe4ab19663ef7aae8db04f9a30ecee125c5e.mp4
Okay let’s go.
#pullupchallenge
We do pull-ups everyday.
Till the next month 😬🤣
Today 1/30
Start :14th August
Till the 14th September
nostr:npub1am50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5skdks29
https://blossom.primal.net/84a46854f1c9b14ae575a603c8ce80cb81f86d96e011963f0636d80ae3a12509.mov
How would you start if you can't do even one...?
Negative pull ups? Jump and then slowly down?
Asking for a friend 😉😇
I created some videos here last year :
Maybe I should download and upload them here:
Focus on hanging, holding first.
Focus on the back not the arms.
Best is the negative. Jumping up and hold.
Do everything slow
Like here
https://www.instagram.com/reel/C7OrTahoF_b/?igsh=MXdzMXB6dXBvaDR2cg==
I think we Bitcoiners should be good in holding anyway 😉
https://www.instagram.com/reel/C2vRNSiLB2j/?igsh=eXcxZTl0cjV2YXRr
This evening's WOD - 2 rounds at easy pace (took just over 1 hour):
2k run
2k row
2k ski
and #pullupchallenge 1/30 nostr:nprofile1qy8hwumn8ghj7efwdehhxtnvdakqz9thwden5te0v4jx2m3wdehhxarj9ekxzmnyqqst3q3r6jzpx4c9h855nj3w58g0tzdh4jrv6ekfdls592z4vztmtwsk3c0g3
6 strict pullups (no video, you'll have to trust me, lol 😬)
