Relax

Read a boring book.

Browse Nostr. Maybe get up and make some hot cocoa. Think long and hard about pointless shit.

Try and read something boring then go back to sleep

Checks corn price, checks nostr, knows it’s not a good habit but doesn’t care and then falls back asleep.

Write down my dreams

Ask myself how I got here, remember, direct the audience to a flashback of events.

Eat a little yoghurt, drink a cup of hot tea, stay awake for another hour or so, eventually fall asleep and miserably wake up from a deep sleep because it is already morning.

Drink coffee and go down a rabbit hole.

I either go back to bed (if possible) or say fuck it and take advantage of it and get an early start to the day.

I toss & turn until about 3:30 and get up.

I can usually go back to sleep though.

I get on youtube... lately Nostr

Look for my airpods that popped outa my ear when I was sleeping. Then charge them while i try to sleep some more.

Reading a book will make you tired all over again.

Last thoughts.. give more time before bed and your last meal. Good sleep hygiene. ☝️

Workout

Get back by 4am and sleep well until 6-7

Try to reduce screen time to zero 2h before bed.

It depends, usually I watch tiktok videos or read some eBooks

I usually crank one off, hit the THC vape, and lay back down

check the bitcoin price🤣

I started a fasting (twice a week) and carnivore lifestyle on January 1st (3rd year in a row- maybe this one will stick). I'm not waking up as much in the middle of the night anymore. I'm loving it!! But, yeah, if I did, I'd have to check the bitcoin price. 😃

play video games

Scroll on nostr