Replying to Avatar Tanksen

Whats your VO2 Max level?

And how do you interpret it?
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Steadydeer54 2y ago

52 👍 in 1cweek i run the Rotterdam marathon 🏃🏃🏃🏃

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Tanksen 2y ago

nice! all the best for it.

How long did you train before?

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Steadydeer54 2y ago

Been running for years... last year i did my first marathon just within 4 hours. This year i started my workout schedule in december.

Next week we will see what the result is in Rotterdam. I'm aiming on a time between 3.30 - 3.40.

I will hate myself during that last hour 😅

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Tanksen 2y ago

Thanks for the details.

Wish you the greatest run ever and that you achieve your target 🔥

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Steadydeer54 2y ago

Are you running yourself?

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Tanksen 2y ago

Yes

. Zone 3-5 run once a week, 30-35 mins

.Sprints as well once a week.