Me, a woman in her thirties…
Just tried kettle bell swings for the first time 🤦♀️
At first, I was like “oh this is hella easy, I could do this all day”
And now…I can’t walk and I’m that “help I can’t get up” grandma from life alert.
Send hallpp
This shit is so intense. I gave up after two attempts and started calisthenics instead 🤪
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I kind of like it 🫣
