The "candy sugar bad, fruit sugar good" lie is so unbelievably pervasive.
It's very simple:
Sugar = sugar = sugar = sugar, and ZERO of it is optimal for human health.
"But but but Saladino and Aurelius said..."
Unfollow them. They're fucking idiots.
Some people can cope with more sugar than others though. Or so they say 🤷🏻
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