White clay

in this order every night before bed

1 - floss with silk fibre floss

2 - mouthwash, non-alcohol

3 - very light brushing with a soft brush along the margins of the gums with natural non-fluoride toothpaste (made in #Canada)

mornings, a very ligh brush to get rid of morning yuck mouth

I don't floss or brush after every meal. Too much can harm the gums. I use mouthwash during the day if I am going out after eating.

* gingivitis happens from food in-between the teeth. brushing doesn't get rid of it. It rots and feeds bacteria. yuck!

* I went from 3+ cleanings a year and gum bleeds to only seeing the dentist 2x a year, never gum bleeds, and probably could go to 1x this way but I like getting my teeth cleaned

* I picked up these habits through my own experimentation and confirming with my dentist

brush 2x

floss 1x

semi annual cleanings

can't outpace the coffee though...

>_<

Twice a day:

Brush with soft bristles, make sure to brush gently and actually brush for two minutes.

Use wide dental floss or “dental tape” to make sure to get out anything between teeth.

Every six months:

Go to the dentist for a professional cleaning.

*foss*/*ya*/**glOss*/***_____*/glOss*/*rinsE***/rEp.*/*** *****5/5*****__________*****V./*****

Salt water in high concentration and Swedish bitters