It combines yoga movement/poses with acrobatics. I'm doing very beginner poses... Here's what I learned last week... I worked muscles I never knew about. 😂
https://video.nostr.build/faba5588ab1103f225a2fd2d48d73a0868a9aba2bd7b326d70f59874a85db3b9.mp4
Wow that’s amazing and incredible! 💜
Wish I could do that, be lucky if I can get one leg up right now 😂
I have done a lot of yoga. The person on the bottom (the base) does most of the work. They need to be strong and flexible.
There are much more advanced possibilities. But this is where I am for now. Its a good core workout and can be done indoors in the AC... It's very hot in FL right now🥵
