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It combines yoga movement/poses with acrobatics. I'm doing very beginner poses... Here's what I learned last week... I worked muscles I never knew about. 😂

https://video.nostr.build/faba5588ab1103f225a2fd2d48d73a0868a9aba2bd7b326d70f59874a85db3b9.mp4

atyh 2y ago

This looks like a “hair securely up” activity.

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Lois 🧘‍♀️🫖✨🙏 2y ago

For me it is... The more experienced yogis seem to be able to do it with hair down 😂

atyh 2y ago

Seems like hair ends under feet and hands would be worth avoiding 😌

Lois 🧘‍♀️🫖✨🙏 2y ago

Yes... These ladies are skilled tho... 😂

My hair was up 😉