whats a better reality test?

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there are a bunch of them in the book, i just did a search in the book to find hands/fingers only to find its considered an outdated method. Haven’t read the recommended ones yet, but going to look into that today

i had some lucid dreams in my life

but i didnt really push for it

most of the time (during this few lucid dreams) i knew i sleep

but i couldnt do anything

just watch at what happend during the dream

this is considered a lucid dream but a weaker variant. Full control is most fun.

My go-to is holding my nose whilst breathing in through it. In a dream, the breath will happen as normal, despite plugging it.

the book describes this technique! I will try this.