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Really enjoying these 18 hour fasts ngl

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18hr fast is the golden zone of fasting ngl

I sleep great too

It’s not a big jump from 16 and 14: easy to adapt. More ketosis and more autophagy is always welcome.

I find it super easy to do now. Don’t even think about it anymore

Saves time too

Right. Essentially two meals a day and that’s it lol

They are great for a little reset. Have you gone longer? That gets intense!

Longest I’ve tried is 18. I used to do 16 in the past and then 14 everyday for years now. I’m enjoying it so far.

You do longer?

Yo! A couple of times a year I do 4 or 5 days - very hard (especially with 3 little kids / my patience!) but surreal feeling and very good for me.

Oh wow! That’s intense. I imagine you have to resume gradually afterwards?

Do you also do intermittent fasting throughout the year?

Yes, for sure!

Intermittent fasting every week, 2/3 times for 17/18 hrs. Energy levels never been better 🫡