If you don’t have time to meditate for 5 minutes, then meditate for an hour.
Discussion
Yes.
Funny I was reflecting on this lately. I used the streaks app with the waking up app to help build my habit. Was a HUGE milestone to do it consistently for 30 / 45 / 💯 days in a row.
Now 30 in a row feels like nothing and instead of “trying to find time” to meditate if I do miss it in the 🌅 I just feel like I’m missing and looking for something most of the day.
🧘🧡💜🤙
Well done 🙌
Seems like it’s all about the getting over the hump to reinforce the habit.
Definitely. I also think a “staircase” approach is best and the same can be applied to learning about this 🟠.
I found that by intentionally not meditating for a day I was allowing my brain to see what happens when I decided not to mediate.
Low-level reverse psychology on myself maybe?
🤔🤷😂🧘🤙
YES... and remember... meditation is simply the practice of silence.
Silence is not the absence of sound .
It is a State of Being.
That is where creativity is born.
That is where inner tuition is nourished.
#[0]
Well said!
Followed, zapped 🤙