Been down lately ๐
Discussion
Know that no thought is true. Not a single one. Sit still. Dont fight it. You're allowed to feel anything you feel. You're allowed to think any thought. Don't try to control what you cannot control. Everything happens without any thought. Sit in the mystery of not knowing what is being sensed.
Sight. Sound. Touch. Smell. Feelings. Thoughts. All arising without you. All passing on.
You're OK.
Thanks buddy ๐๐ซ
Youโre stronger than you think I believe in your ability to overcome this. You've got an amazing vibe and a heart full of fun ๐๐ซ you got this , itโs okay ๐๐ผ
Thanks buddy ๐๐ซ
Sorry to hear that ๐
So much of this battle is fought in our minds and hearts. Keep fighting, fren. Youโre making a world of difference โค๏ธ