#grownostr #keto
I checked my weight today…
I’m down 10lbs… I didn’t start the keto lifestyle to lose weight but it didn’t make me sad to see it!
Thanks again #[2]
Discussion
I've been on a low carb (about 50g of carbs max a day) high protein and good fats eating lifestyle and have lost about 30lbs in two and a half months.
I feel better overall, sleeping better, more energy and etc. It's been a great lifestyle change.
This past week I’ve felt like garbage, I’ve heard that can happen during the transition to Keto did you experience any negatives?