Replying to Avatar Kyle Huber

Carnivore day eight, I am starting to think this diet is optimal for a more sedentary lifestyle. I haven’t had nearly the same energy during my bike rides or bouldering sessions. I will remain open minded for another two weeks but very unlikely I stick with his diet long-term.
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Melody 3mo ago

Low energy on carnivore is usually because of not enough fat. At least it is for most people. It is difficult to get enough fat unless you are actively trying to get enough fat

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Kyle Huber 3mo ago

Interesting I’m not sure how I’m supposed to get more fat. I’ve been eating steaks and ground beef 80/20 but I did see some actual slabs of fat for sale by themselves. I will try to increase that. Definitely not low on salt.