Replying to Avatar Laser

The way.

Down the road, when you are highly insulin sensitive, some natural sugars (fructose, honey, maple syrup, maple sugar, beet rock sugar, sweet rice wine) have their place.
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ShiShi21m 2y ago

I don't eat any produce made into sugar either.

"Coconut sugar"

"Date sugar"

Etc...

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Laser 2y ago

It's a fine default. Stick with fruit if that's working for you. The less processing (even by hand) the better, generally speaking.