Day 1 of quitting nicotine pouches. Using nicorette gum for now. I’ve been down this road a few dozen times in the past. Appreciate any support! #pouchfree
Discussion
You are worth it
You got this bud.
Will watch for 31 days of #pouchfree. Seeing your consistency with that challenge shows you can do this one too. Supporting!
Every day you stay off cigarettes you are substantially reducing your chances of sudden cardiac death. In fact, the first day you quit you reduce it by something like 50%. Congratulations. Stay with the program. The first 7 days completely off are the worst and it becomes a matter of changing habit after that.
I quit dipping. Not easy but eventually glad I did.