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Replying to Avatar jleger2023

Weekend Nostr question: What's your diet and exercise routine like?

I'm 90-95% carnivore, workout every other day with x3 bands and take long walks on the off days. That's worked very well for me.

I'm always open to learn so let me know what you do to stay healthy!

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Kasso 2y ago

That's already a great routine You have. I like to consume chaga too. Good for immune system. Look it up. 😉

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jleger2023 2y ago

I will!

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