Be strong 💪🏻

I know I should be doing the same thing.

🫂

Tell me you are not drinking decaf please ... That is torture ☕

I found some ways that worked for me. An important one is to replace coffee with a 10 minute power nap, when feeling lethargic.

Body is usually craving it most, when lethargic.

You got this 🙏🏽

LETS GOOO!! You’re so strong for this 😭

I’ve gone a very long time without caffeine. What helped me was: pure hot chocolate 🍫 w/ chili 🌶️, peppermint tea in mornings & hibiscus tea during caffeine cravings. There is adaptogenic mushroom powder too, that rivals coffee - especially sprinkled with hemp, cacao nibs & goji berries.

Açaí is a huge energizer too!

GM! They say it's out of the system in a couple days, but I had withdrawal for longer, especially irregular sleep. It was well over a month for everything to stabilize, but definitely worth it. I needed electrolytes and paracetamol for a while.