People are pushing the idea of taking synthetic creatine supplements.

It's all over the mainstream "health" gurus YouTubes, & social media.

They tought it as all gains with zero downside.

It has a clear effect on all your muscles & the brain.

The heart is one of those muscles & I think if you have some sort of problem there you might be able to take creatine to help it.

But if you're healthy, why would you want to play games with your heart?

"Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain...Most people get creatine through seafood & red meat. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day."

We're also playing games with our liver & pancreas it seems.

heres a table of grams of creatine per lb & kg of foods on avg, why not just eat an extra pound of beef, salmon, or herring?