Interesting stuff.
I've been taking creatine for years, maybe time to ease off a bit.
Discussion
Replace it with a pound of sushi grade wild salmon 😁
Eating it raw has its benefits!
Peep these amounts:
Replacing 1lb of creatine monohydrate ($20USD) with 1lb of salmon ($20USD) obtaining 2g creatine doesn't seem like the best value option
Me finding out that creatine monohydrate is the most studied sports supplement, not only generally recognised as safe but even shown to reduce the likelihood of cerebral palsy in the children of mothers who supplement with it during pregnancy and improve their brain health; that it increases phosphocreatine and ATP production increasing strength; that it reduces symptoms of depression and anxiety; has shown life extension properties in animal models:
