Simple but effective workout today.

Long shoulder warm up and prep into

27-21-15-9 shoulder to overhead at 95# and bike cals.

Logged 8:03

PS Workout outside if possible. Make the effort. Blue light while exercising and in general is no bueno. Check out Drs Jack Kruse and nostr:nprofile1qqszjf0k3vznlcvcw4efurpywfannqkegp69kwccfvz5yzqgft6tukcpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgkwaehxw309aex2mrp0yh8qunfd4skctnwv46quqwur9 for information on how the sun can materially improve your life.