Where do you get these suggestions from? Do you actually do them yourself?

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An herbalist on TikTok shared the method like 10 years ago.

I've used castor oil for cleanses before but without freezing it it'll give you the runs.

First time taking 5 frozen caps tonight (full moon). Ideally I would have started last night.

So you’ve done this protocol (5 capsules) just without the freezing?

I've consumed at least 5 capsules worth of castor oil directly before, yes.

Has a long history of being used to induce diahrrea to overcome constipation and clear bacterial/parasitical related blockages.

Just had the 5 frozen caps.

Uneventful.

Will let you know if I pass worms over the next 5 days.

Pics or it didn't happen...kidding.

Woke up. Slept well. No discomfort at all. BM after breakfast.

what happened with the mould issue you had a little while back? All sorted ?

It's slow going. Sauna and other tools take time. Current place is clean. Will retest again in a few months.

Mold + metals + parasites tend to coaccumulate, hence the focus lately on these things.