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Best worst thing in the world.

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I'm a fan of this. Hate cardio though.

Rower is my jam!

Love a rower.

I did a half marathon on the concept2 earlier this year. Dude, my lower back 🤣. Maybe I’ll try a marathon next year 😮‍💨

Only cardio I like is rucking.

Ive rowed hundreds of miles, but I can’t stand it now. So boring.

How often you ruck?

2x a week and 2 strength workouts a week

Solid.

Play ice hockey twice a week. Best workout on the planet.

That's up there with MMA.

Actually I think they say that 3 minutes of college level wrestling is the hardest thing you could ever do. MMA is a knee injury waiting to happen.

Definitely a great conditioning workout.

Anything that leads to pure sweat is best. I’m drenched after hockey and feel it everywhere. Legs, arms, back, lungs etc.

Haha agreed. Brutal. This thing is my nemesis but in a good way

The echo is made better than the assault but overall both are instrumental in building stamina without impact