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Vata balancing meal from today's online cooking class:

Mung dal with Masala spices

Okra with grounding ginger-tomato sauce

Jeera rice

#ayurveda

#vata

#cookingclass

I love okra ♥️

my mother recently went to an Ayurveda based doctor and she prescribed her a vata balancing diet.

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Nice. Who's the doctor? Id love to connect and network.

Your mom should check out my cookbook for Vata balancing recipes and also my website -- yogawithlois.com

that's great, Lois! ♥️♥️

I don't know her doctor. my mother-in-law suggested that. she's from Brazil. I'll figure it out.

I don't speak Portuguese so it may be a difficult connection. 🙏