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Vata balancing meal from today's online cooking class:

Mung dal with Masala spices

Okra with grounding ginger-tomato sauce

Jeera rice

#ayurveda

#vata

#cookingclass

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That looks delicious 🔥

Thank you 🙏 it felt grounding and nurturing.... Like a hug in a bowl.😉

One of my favourite meals. Simplicity

I love okra ♥️

my mother recently went to an Ayurveda based doctor and she prescribed her a vata balancing diet.

Nice. Who's the doctor? Id love to connect and network.

Your mom should check out my cookbook for Vata balancing recipes and also my website -- yogawithlois.com

that's great, Lois! ♥️♥️

I don't know her doctor. my mother-in-law suggested that. she's from Brazil. I'll figure it out.

I don't speak Portuguese so it may be a difficult connection. 🙏

it looks sooo good.

Thanks! It was yummy 😋

that looks really good!

Thanks Kristen! Everyone seemed to enjoy it -- it was a fun class!

amazing! love it! 😊

Looks super yummy 😋 I love ocra too 😍

Okra is so good for you 🙏