Heel elevated full range of motion squats.
ATG split squat
Poliquin step
Nordic Hamstring Curl
Backwards walking on an off treadmill
Backwards pulling a sled
And all of his stretching tactics.
Heel elevated full range of motion squats.
ATG split squat
Poliquin step
Nordic Hamstring Curl
Backwards walking on an off treadmill
Backwards pulling a sled
And all of his stretching tactics.
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